"Don't cry because it's over, Smile because it happened..." ?? - Dr. Seuss

No better way to spend a Saturday afternoon than with my two little peeps...and we even kicked off birthday celebrations early for someone turning ten soon ? But of course, nothing of worth in life comes free so after the run, lunch, and cake, it's time to get in some swim training now! ?????✊

Took the kids to the track this sunny Saturday morning for some training. Forgot my own running shoes but couldn't resist the urge to warm up these neglected legs...and burnt my feet at the same time on the hot track! Ouch! ?? @oakleysg #UnderArmourSG #IWILL

Finally! A free morning to go out for a quick run before a fun day ahead with the munchkins! Have a great weekend ahead!

@bikubilunag Can you please stop sending me your ads? Thank you.

Look Mah! No hands, strings, or wires! ?? Used to do these jumping pics all the time years ago when I was racing something amazing around the world. Now, I'm just happy to be able to still try without pulling, straining, or tearing anything so maybe it's time to get back to it cos you'll never know how high you can still fly if you don't try! ✊✊

dali #threepagodas #CBN #cbnweekly

Yep. It's official. Last week, I had to cut out of my CBN charity expedition road trip to Thailand. Just received these amazing pics from my colleagues and now I am regretting not being able to reach the end destination to feast my own eyes on the wondrous grandeur of these White Temples. Simply breathtaking...

CBN #cbnweekly #AmazingThailand #Thailand

These smiles...this laughter... that's what I live for... Even in last Sunday's stifling mid-afternoon heat, these two were more than happy and willing to take on their krazy Daddy's hill training workout orders...cos it's about laying the foundation that you'll never know how far you can really go unless you put in the hard work (that know one else likes to do) to find out for yourself ✊✊??

template #blueprint #WUprint #UnderArmourSG#IWILL #discover

Guess my old hommies ain't the only ones who got a kick outta 12 year old throwback pics. Met these great guys from CBN Weekly one year ago during our first charity expedition road trip and they were insistent we take another similar pic this second time around. Even though I got sick for the first time in a few years and didn't work out for weeks, I gotta give them props for goading me into striking the retro triple threat pose again! ??? #CBN #cbnweekly #China #kunming

RT @MediaCorpCh5: Have you seen @limrebecca and @wulander in the latest issue of FHM? Be sure to get your copy and make a date with... http…