官方艺术家
denise keller
主持人, 模特儿
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1 year ago?!? Time flies big time :) . . . . .
WIP : I'm never giving up.
Triple shoulder accidents and whiplashed collarbone (car accident): Yoga, Physiotherapy, Pilates, Calisthenics, Running to this ➡️ Straddle handstand press progression.
It's nowhere near perfect. But with the right mindset, you can DO ANYTHING.
BOOM ??
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Under Armour
Yesterday I posted wearing HOUSE by the The Mindful Company - I think we've all been there : feeling low, riding the wave of emotions and battling our internal mental state.
What we feel, is okay. And it's always going to be okay. We just have to practice being present, learn to breathe, acknowledge but not judge our thoughts/feelings and find a way to observe ourselves than to criticise ourselves.
Tag somebody you love. ❤️
Fade Out Lines... . . . . .
I'm wearing HOUSE today which represents people and things that make you feel most yourself. A reminder to be grateful for the ones that lift you up, and to do the same for them.
Something else I wanted to share ⬇️ cos I think it's so important to practice daily mindfulness and self-compassion leading up to #WorldMentalHealthDay ❤️?? * Pls tag your Friend and loved ones!! * BITTERNESS - shows you where you need to heal, where you're still holding judgements on others and yourself. * RESENTMENT - shows you where you're living in the past and no...Read more
Me...
Photography: Skyy Woo Make-Up : Dollei Seah Makeup Entourage Skin: Radium Medical Aesthetics . . . . .
Thanks for coming today! Strong and enthusiastic bunch today ???
I get a little break in between 2 live shows this weekend. Not complaining but the jet lag is certainly kicking in. My eyeballs feel like they're backwards and my brain is slightly sideways. Still, it was a beautiful day to walk around Suntec City and marvel at the Fountain of Wealth. So many stories behind this fountain - got any feng shui stories on this one? I'm curious...?
Attract what you expect, reflect what you desire, become what you respect, mirror what you admire... * I've reached a point in my life of letting go of my daily asana practice. It used to be my go-to-therapy to get out of my head and switch off. It used to be my reset button. Physical medicine, I called it. But somehow I've switched off all my labels about my physical practice and allowed my mental and emotional compass to process my overall journey. It's been very powerful. No longer do I care what I need to do or how to do it. The only thing that stand...Read more
Rewind : Passage Journal ?
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