Another good coaching podcast from Henry Seals. I was the one asking all the "selling yourself" questions. Glad he produced a 40 minute show to talk at a great length about it.

Do Not Disturb sign is up! Binge watching Daredevil from now, until a Hell's Kitchen sundown.

Mewan. You see this?

Getting my music and myself out there to the right people. I shared this with someone this morning but you all... https://t.co/ulkbNEG90f

Trying to get my music and myself out there to the right people. I shared this with someone this morning privately trying to get myself situated into a club abroad, but you all should have a listen as well. I have about four mixes readily available to listen to from this link. Enjoy!

Small fitness advice for men... Don't do it for women!

To all my Hong Kong family & friends. I'm headed your way March 31st to April 4th from Tokyo. If any of you are free during that time, let's grab a coffee or a "serious" drink sometime.

Andy Siu Kit Lam, Sky Tao, Felicia Sin, Dee Jay Tak, Miles Slater, Nick Willsher, Sarah Vee, Yel Low, JuJy Chan, and any of the other 300 HKers I have on my buddy list.

Good morning everybody! I got Hong Kong on the brain this morning... and cats.

Gym kicked my ass tonight. I be wanted to give up entirely sometimes with it. Ready to take my ass home and watch some OJ, some Saul, some Walking Dead.

I posted 47 photos on Facebook in the album "Black History Month Tokyo 2016" https://t.co/AJZdWwr2hO