just some freestyle.

just did a very short  practice  today, just somethings stupid.

http://www.youtube.com/watch?v=t3g9hJotwdY

Guangzhou Gathering 2011

just been to Guangzhou to have a jam 2days last weekend and Sunday, this is so fun.

This is the video, enjoy.

Video: http://www.youtube.com/watch?v=hPHtRjSBaIE&feature=player_embedded#at=591

UPDATES

hi all

just want to share 2 videos.

friendship forever.=]

Video: http://www.youtube.com/watch?v=tre8jg6_PXU

Video: http://www.youtube.com/watch?v=Z2Vkk8c25Fc also, I got parkour class now, who wanna join pls email to fung@parkour.hk

=]

My new website!

My website!!!

www.wongHofung.com

What are you waiting for!? :)

happy new year.

祝大家新年快樂,有情人終成眷屬。

http://www.youtube.com/watch?v=bxIoVLj_6jY&feature=player_embedde

360 Parkour show

下個月開始6號開始, 預備多時既360 Parkour show 終於要開波。

一連23日, 拍既人係我地法國既friends, 應該係我識既人中最強, 真係有好大壓力。

而且360方面一直都唔太清楚, 什至佢地連自己想點都唔太清楚, 一路都好多煩既野影響我地。

不過點都好, 下個月開show 了, 有時間既, 可以泥睇下。

近日, 地鐵同road show 廣告都出左, 下個星期就正式採排, 仲有好多野都未肯定好, 無野既應該....

http://www.np360.com.hk/html/chi/visitor/promotiondetail.asp?id=76&utmsource=yahoo&utmmedium=cpc&utmcampaign=...Read more

扮英雄!

        早2個星期, 同2個HKPA 既大哥呀泰同YANNICK 扮左一次超級英雄。

為尖咀既商業gi mall 做宣傳。 我扮一個現袋既蝙蝠俠, 係一個幾好玩既經驗。

當然, 當中又關parkour事, 我地需要以SUPER HEROS既打扮去玩Parkour, 其實都幾危險。

危險, 係因為套衫實在唔係太fit, 頭套跑2號會跌, 睇唔到野, 件斗蓬唔實會左fing又fing.

最牙煙係天橋跳平台既時候跳到半件斗蓬遮住個頭咩都睇唔到, 落地唔靚, 不過都叫land到, 不過落左地就真係咩都睇唔到, 好彩有人攬住, 唔係真係衝左落街。

31號仲會係GI MALL 扮多次 有興趣睇我現袋既就可以睇片, 雖則做左2打6。

http://www.youtube.com/watch?v=MeXpetYYxX8&feature=player_embedded

最近, 我為朋的雜誌寫專欄。

最近, 幫朋友的雜誌運動"起步"寫專欄, 內容當然關係到PARKOUR, 該雜誌主要於學校派發,  我寫的內容都不離介紹一些parkour的思想, 可能, 這是一次好的機會去於香港推動Parkou運動。\

現在, 可以於網上下載觀看, 連結為:

http://www.getset.com.hk/img/one/getsetoneparkour.pdf

而該雜誌為web site 為:

http://www.getset.com.hk/

Done a video for Nike

This is the new video I done for Nike

http://www.youtube.com/watch?v=ewom_1BzBdk know more on their web site:

http://www.nike.com.hk/uni/

Yes!! I did it!!!!

I just did a big jump!!!

I wanna do this for long time!!!

Really thx everyone train with us!

I really wanna say thank you and wanna shared this with you guys!!!

Thx you all!

Yes! I did it!!!

Parkour with no fun is nothing!!!!

http://www.youtube.com/watch?v=O3-55a9Yw7c