You ain't doing your cheat meal properly if you don't overdress ?Throw back to the night when I had my last piece of cheese cake? #datenight #? #12weeksout #cheatmeal #buffet

I am 7 weeks out from #olympiaamateur . Follow my fitness account @karenfit.hk to see my contest prep updates. I also post my diets and training there ?? #hkfitfam #hkfitness #contestprep #bodybuilding #bikiniposing #bikini #7weeksout #girlswithmuscles #legs #glutes #abs #shoulders #lean #personaltraining #hkpt #hkpersonaltrainer #hongkongpersonaltrainer

He took me to America, showed me the most epic gym, bought me the best dinners and donuts, and took me to the most extraordinary fight ever. I think I'm pretty lucky. #hesakeeper #travel #lasvegas #mcgregorvsmayweather #losangeles #goldsgym #universalstudioshollywood

The iconic Gold's Gym • • • • • #goldsgym #venice #santamonica #hkfitness #fitness #hkfitfam #bodybuilding #gym #shelifts @lornajaneactive @lornajanehongkong

Surprise bday dinner for this special man next to me, his birthday week has just begun though, let's see how much more love he can handle? #steakandwine #itshisbirthdaysoon @trainedbyjames

When your girl finally realises she can't wear gym clothes all the time?received my online purchase today, so surprised that all of them fit perfectly as I'm usually between two sizes ? some holiday outfits sorted! • • #girlswithmuscle #shelifts #fitness #hkfitness #hkfitfam #gymclothes #booty? #shoulders #11weeksout

Follow my new fitness ig account @karenfit.hk ?? I often hear people say "Summer bodies are made in winter" , but I think your bodies should be taken care of all year round. We should all spend time taking care of our own bodies, because if you don't, who will? #fitness #hkfitness #hkfitfam #bikini #summerbodies #bodybuilding #shelifts #13weeksout #healthy #pt #hkpt #personaltraining #hongkong #健身教練 #健身 #鍛鍊 #舉重 #女教練

Here’s my transformation so far (ay I didn’t get it from my mama!?) I have been training consistently for about 2.5 years, I lift 6 days a week (sometimes more) and eat the right food (99% of the time) to fuel my body. I have also been adding some cardio into my training routine as I am prepping for my first competition. What I am trying to say is, all of us have the ability to build the body that we want, we shouldn’t just sit here and wish for it. And no, lifting won't make you look like a man ?#transformation #hkfitness #bodybuilding #shelifts #hkfitfam #? #gai...Read more

When you gotta get the pump in before a night out?? nah we were just trying to win this challenge and get a bottle of whiskey ? it was really hard to hold onto the bar as it was thick and greasy..we might've also had a few shots and beer before that #nogymnoproblem #gettingthepump #jokes #barhang #challenge @campionfit

Let's travel and get lost in beautiful places @campionfit #phuket #weekendtrip #notyouraverageweekend #fluffybutokay #beachhairdontcare