Eka Pada Urdhva Dhanurasana one leg #wheelpose this was taken during the shoot of my #yoga #DVD it's one of my favourite poses during my yoga practice. The benefits of this pose: stretches the chest and lungs, strengthens the arms, legs, stretches the wrists, buttocks, strengthens the muscles that control your shoulder blades, abdomen and spine, increased level of energy, helps against depression, stimulates the thyroid, therapeutic for asthma, reliefs back pain, osteoporosis and infertility. photo by @seanleedavies #ekapada #urdhvadhanurasana #health #fitforlife #ankiebeilke