Mountain Brook Pose - great for posture, digestion, fatigue and beautiful opener for the chest. If you've got pillows and towels handy, try this one out to kill the Monday blues. Keep everything super relaxed from the face to the tummy and breathe here for 5-10minutes. You should feel like your melting into your props. This one is a real soul soother ??? #yogamedicine #restorative #nourishing #yogalove #yogaeverydamnday #mondayblues #stressbuster #relax #breathe #nourishing #soothing #denisekeller #mindfulness