2016第一餐自己做的午飯。

The food insanity from the holidays is drawing to an end. Trying to get back on the path of healthiness and nutrition. First self-made meal of 2016 -- Curry Chicken Breast with a Golden Rice Pilaf and Couscous Medley. What are YOUR nutrition goals for 2016?

chickenbreast #ricepilaf #couscous #curry #yum #goodeating #nutrition #delicious #lunch #homecooming #dezesqeats #dezesqcooks #delish #leanandnean #sixpackdreams #healthy #workout #ighealthy #instahealthy #instayum #nomnom

我和弟弟祝大家新年進步，2016年健康快樂。

2015 has been a good one. And in the last week, I've witnessed things / heard news about friends that have made me especially happy and thankful for the miracles of life -- new babies (at least 3!), new job and career change, new romances, new beginnings. Me, I've made new friends in the last few months that I enjoy talking to and spending time with and I continue to enjoy the unwavering love and support of old ones. To wrap things up, I got to spend the final hours of 2015 with family over a wonderful dinner. For me, I'd ...Read more

無論2016年有什麼挑戰，我都做好準備功夫。

I'm ready. I got a feeling 2016's going to be full of fun and wonderful adventures. But first...buffet tonight! ?

goodbye2015 #hello2016 #fullsteamahead #bringiton #desmondso #dezesq #dezesqfitness #dezesqexercise #nye #newyear #happynewyearseve #popavein

朱克力@半夜十二點。

Midnight chocolate break! Because being good is so boring... #yum #chocolate #cacao #darkchocolate #100percentcocoa

牛油果蟹肉salad. 正！

Buttery avocado on a bed of fresh crabmeat, all topped with ikura. Yum!

salad #avo #avocado #crabmeat #crabmeatsalad #tobiko #yum #delish #fresh #food #dinner #foodporn #dinnerporn #saladporn #yummy #explodingtobiko #ikura

回憶童年也不錯。

I miss my AT-AT. ?

來自日本的限量版！

Special edition from Japan. Christmas Dinner was a lot warmer because of it. ??? #whisky #whiskey #blended #blendedwhisky #booze #drink #yum #drinkresponsibly

兩部機，十個人看著，剪頭髮的感覺的確不一樣。

It's hard to enjoy a haircut and shave when there are two cameras pointed in your face and ten people watching. Good thing I was in the expert hands of Ball and his dope team at Crows Nest.

dope #pompadour #haircut #grease #dolcevita #tvbpearl #desmondso #dezesq #蘇頌輝 #西裝紳士 #manpamper #shave #crowsnestbarbershop #ighaircut #instahaircut #edwin #edwinwatch @jbs8five2

聖誕星球大戰！

Christmas shenanigans.

lmao #starwars #funny #chopsticks #starwarschopsticks #lightsaber #lightsaberchopsticks #soundeffect #jedi #maytheforcebewithyou #cool #igstarwars #instastarwars #glowinthedark #bros #brothers #christmas #christmaspresent

西裝紳士祝你和家人聖誕快樂！

Wishing you and yours a Merry Christmas, Happy Holidays, and Rocking New Year! ??? #Christmas #christmasmorning #fun #desmondso #DezEsq #西裝紳士 #蘇頌輝 #christmasspirit #love #goodcheer #peace #happiness #blessed #igchristmas #instachristmas #ighk