Someone recently asked online what I like to do outside of acting. Well, I like to meditate…a lot. Recently, up to 8 hours a day.

If you want to try, start small – 1 minute, 30 seconds, even 5 seconds. (Probably not 8 hours!) Taiji Zen 太极禅 has some videos to help too: www.youtube.com/watch?v=b_ndhbtH5M0.