同Jerry教練對話如下 教:第一次同你操要先試試你極限 我:咩為之極限? 教:你仲有力問呢個問題就即係未到啦 兩個鐘頭後 教:呢個動作仲駛唔駛升級? 我:喘隻腳開始唔係好聽我話吞口水 教:好!做多20下! 利申-片中動作已係尾聲,所以迷迷地。請原諒起膝有啲衰? Thank you Jerry and Edmund for completely kicking my ass again! (Got too tired to keep my feet pointed during high knees ?) Fighting Arts Center - FAC #facfitness
My Website: www.jon-wong.com Twitter: www.twitter.com/jonwong63 Sina blog: http://t.sina.com.cn/jonwongzixuan Japanese Website: http://www.avexnet.or.jp/jona