Mark Ryan x High Blood Pressure :(

Hey Crew,

How can a fit person get high blood pressure? I'm not sure...but I did...

How can help to reduce my blood pressure?

Any past experiences?

Please share...

What am I doing to solve the problem?

1. Being stress free. (Cuddling my puppy may help...)

2. Have a great exercise routine everyday. (Hello Pure Fitness)

3. Join a laughter club! (Any good jokes?)

4. Lessen my salt-intake. 

5. Limit alcohol.

Cheers

Mark

"Stay healthy"