Sometimes it's too hard to resist a little bit of #gluten especially when it tastes so #evil Good company, good food, good start to the day! @cuppingroomhk #cuppingroom #breakie #breakfast #avacado #avo #avacadotoast #delicious #yummy #food #foodinhk #foodie #happyfriday #hongkong #marshayuan #eat #eats #craving #lovefood #lovetoeat #workouttoeat

Do you like my #newlook for the start of 2016! Here's to #newgoals #newexperiences #newlife #newopportunities #newstart #newbeginnings and #newlove

Thanks @rosskwan !!! I love it! And it's sooo very flickable in dance class!

haircut #hair #fringe #bangs #hairstyle #hairdo #hairstylist #hairstyles #hairfashion #hairpost #hairoftheday #healthyhair #darkhair #longhairdontcare #marshayuan

Practicing my #fulldancers pose #natarajasana after taking my favorite #jazzfunk class with #bestie @eddievillan1 @be_pureapparel @purefitnessofficial

yogageek #yoga #yogafreak #yogalife #yogi #yogifit #yogaeverydamnday #yogapants #pureapparel #be_pureapparel #dance #ilovedance #dancer #dancelife #yogadancer #yogalove #yogagirl

Thank you for cheering me up all day today Noy! The #homecooked #food walk and more food was the best medicine that I could ever ask for!

thaifood #foodfromscratch #cooking #noodles #asianfood #foodie #cook #asian #stirfry #healthyfood #healthylife #healthylunch #healthychoices

Happy Wed everyone!

Ok, this is ridiculous! I waited almost 2 hours to get my stuff!!! There must be a better system! I'm ready to stop membership with young living if this keeps up!

Getting our wraps on at Mana after a tough yoga practice. Love the company love the practice!

healthylunch #yogabuddy #eat #food #foodie #healthychoices #healthylife #lunch #lunchdate #yogageek #yogalife #yogafreak #life #lifestyle #foodandfitness #yogifit #fit #asian #asianinvasion

One of my only pole performances of 2015. It's a very rare occasion for me to perform pole. I had to really build my stamina for this one. This is only half of the routine but it's all I got recorded. Thanks Sarah Shum for sending this to me! Music is "I Put a Spell on You" by Annie Lennox and "Earned It" by The Weeknd

aerialartsacademy

Back in the kitchen this week! #homemade #friedeggs #smashedavo #spiniach #kale and #glutenfree #bread

breakie #morning #cook #cheftalk #foodie #foodinhk #cooking #foodfromscratch #glutenfreetoast #healthyfood #heathy #bestmealoftheday #avocado #avo #healthylife #healthylifestyle #healthybreakfast #healthychoices

Missing our times in #Stfrancisbay #southafrica building new friendships, practicing yoga, eating, and feeding the soul.

retreat #wheretogo #beautiful #nature #feedthesoul #friends #friendship #peace #peaceofmind #peaceful #fresh #freshair #sun #sunbaking #suntan #bikini #funinthesun #yogi #yogifriends #relax #spirit #body #mind @solomonsrachel @playwithcora