It's a #look - growing the #goatee for a #film #shoot tomorrow. #saltandpepper #head on #upsidedown ???

Playing with the #Huawei #P20 #Pro placed on the top #weight of the #cabletow #machine doing #triceps #workout at the #gym post #hiit

training #weights #fitnessmotivation #oldman #40 ???️?

intervaltraining at #wokinggym x1 #round #boxing #thaiboxing #muaythai on the #heavybag x20 26kg #kettlebell #squats x30 soft 15kg #medicineball #lunges with rotations x12 full body dips x20 overhead 15kg #sandbag swings and finish with x120 alternating #battlerope (#video #test on my new #Huawei p20 pro of some, not all!) Repeat X5.

Finish session with #freeweights sets.

fitness #gym #training #oldman #forties

The #face after a #festive #season of visiting #family #timeforchange #rareselfie

My #stunning #gorgeous #daughter outside the #artisan #cinema - #beautiful ?❤️

oldschool #cinema #sofa #experience with my #daughter watching #aquaman - ATM we've got the whole #screen to ourselves ?

film #movies #movie

F##k this #turkey #bahhumbug - my #daughter knows what trips my switches; this #bastard thing has been on constantly since she figured out I can't stand the #toy - this ain't gonna be it's #christmas when I've finished with the sod. #die

crashcourse in the #quantel #pablo #rio at their #headquarters in #newbury #mindblown #editing #colourist #filmmaking #postproduction

filming a #boxing #event in #aldershot at the #maidagymaldershot last night, great #evening of #entertainment #cameraman #ringside #charity

labrat #clinicalresearch #clinicaltrials #firstinhuman #drugtest #ecg #medical #hospital