Sharpen your long Yang style Taijiquan form , in 29 parts, you can do few parts a day or all in one day, or one part a day so you finish entire form in one month....i prefer you do at least 30 minutes at a time. When Master talk about details i prefer you stay in last posture to feel it , to feel what you learned at a time. Also this is continious flow youtube video so if you dont have unlimited internet connection then dont open now . Enjoy , learn, and get benefit that only real TaijiquanTaichi can give you https://www.youtube.com/watch?v=w6NdsyK8zPE&list=PL5DD6B2748EC7DB8E