A Few Ideas On Physical Fitness From My Own Experiences and Training

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Birthday! |生日! |生日! |誕生日！

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NFCMAA Training Journal - July 17,2011 - Ving Tsun

NFCMAA Training Journal - April 3,2011 - Ving Tsun

Happiness is Good Friends...|Happiness is Good Friends...|Happiness is Good Friends...| 幸福＝素晴らしき友達

some of the things I've been up to...Terry Richardson exhibition!  Extremely happy to be part of it doing what I know best - jumping around and kicking people in the faceMy boss (the legendary Wong Jing) and I...Read more

Sweet Home Chicago - Freezing and Warm all at the same time...|芝加哥,甜蜜的家 - 同時寒冷又溫暖... |芝加哥﹐甜蜜的家 - 同时寒冷又温暖...|我が故郷シカゴ—凍える程寒いけど暖ったかい

Hope everyone is enjoying their Lunar New Year!  I spent my first Lunar New Year back home in Chicago with my family in the last eight years! Besides a crazy blizzard that had my father and I spending four hours on the road trying to get home from our martial arts academy in the city (which normally would take only a 40 minute drive), and the Chinese New Year celebrations, it was a very relaxing trip away from the bustle of Hong K...Read more

NFCMAA Training Journal - Jan.30,2011

NFCMAA Training Journal - Jan.30,2011 - Ving Tsun

NFCMAA Training Journal - Jan.29,2011 - Choy Lay Fut + SanDa

NFCMAA Training Journal - Jan.29,2011 - Ving Tsun