Ryan Lee - my official artist profile -alivenotdead.com

Official Artist

Ryan Lee

Sports Coach

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ryanleefitness Mascot Lesson 5 Reverse Crunch

http://www.youtube.com/watch?v=DDJSmT-J9Eg

Reverse Crunch 反向捲腹

鍛練目標 : 下腹肌肉

1.躺在軟墊上，雙腿保持微曲並提起，雙手放在身旁穩定身體。

2.呼氣，慢慢將臀部稍微捲起，直至臀部升至離開軟墊，稍作停留臀部再回到開始時位置。

每組做15次，進行3組。

about 15 years ago 0 likes 0 comment 0 shares

About

http://www.ryanleefitness.com

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Languages Spoken: english, cantonese
Location (City, Country): Hong Kong
Gender: male
Member Since: January 12, 2009

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