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Ryan Lee
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ryanleefitness Mascot Lesson Three Biceps Curl

Lesson Three

Dumbbell Biceps Curl

http://www.youtube.com/watch?v=mjjWtUJeRio

上臂啞鈴彎舉

鍛練目標 : 手臂二頭肌(老鼠仔)

1.雙手保持微曲，握著啞鈴。

2.呼氣，先將左手手臂屈曲，將啞鈴舉起，直至啞鈴到達胸前位置，稍作停頓再把啞鈴下降回開始時位置，同時右手手臂屈曲，將啞鈴舉起到達胸前位置。

每組做30次，進行3組。

almost 15 years ago 0 likes  0 comment  0 shares

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