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Serena Choong
MC / Show Host , DJ
310,475 views| 1,106  Posts

Nah @charmies_c u asked for it...

If u want manly shoulders like Serena, do:

  1. Childhood ballet and taekwondo
  2. Swimming (this 1 u gotta start young)

Here i am showing u just some of the more effective shoulder/arms toning workouts (multiple angles cuz thats how much i love you)...last part if u lazy to squat (dont squat right now #momma)... can do when watching tv!

My form is not perfect and u can see me wobbling 2nd part... workin on it!

Next challenge for self... washboard abs like my gurl @hannahonline!!!

fitness

goals

gym

workout

fitgoals

squats

arms

shoulders

almost 6 years ago 0 likes  0 comment  0 shares

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I know it's been a while since I'd updated! Be back asap promise!!!

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english, cantonese, mandarin
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Malaysia
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female
Member Since
July 8, 2008