Hello all around that read my blogs, and all other guys too.
This week start´s very slow. I had no power for nothing. since Wednesday. After that day I was everyday in thw water for swimming or jumping, and it works!!!
My swimming skills are getting better and better. Now I can dive around 20 metres with 20 sec. break and then 20 metres more. It´s hard but I can do that now. I also can dive 4.50 metre and stay there for 40 sec. a few times. For the Register I only have to stay 30 seconds in 2.5 metre! Good in that points! My Freestyle swimming improves also very good but my Breaststroke is bad! I can´t do that because of pain in the chest. And I don´t understand the technique of Butterfly Stroke. This week I don´t go to swim because we have holidays and it´s fucking full there.
High Diving:
Big boost in my head!
On saturday I had 3 1/2 Hours training and we try a lot of stuff. The things I´m able to do now:
Straight Backflip from 3 and 5 metres
Straight jump with head forward 3 and 5 metres
Straight backflip with half twist 3 metres
All learned that day! My whole training has to improve like this!!!
Wushu:
Competition start´s! From that day on every second or third day all forms two times! Grrrr.... hate condition training!
Health:
I was by the Doctor because of chest, knee and elbow.
Chest:
He means maybe it comes from my back and try to dislocate some stuff there but I know it´s not from there. But I have to let him try because I want a X-Ray and he told me if it´s not going better we do one.
Elbow:
My sinew is overstressed. Have to strech´and take medi for sure!
Knee:
Biggest problem! It´s a old injury from 2007 WM Wushu. The doctor give me an injection because he thought there is also a stressed point. But he told me maybe a Sinew cracked. Need to do a special X-Ray and we have to look if that happens. If that is what happened with my knee I´m fucked up! Cross your fingers for me please...
Here some more pics from the old days can´t make photos this week, sorry: