Workout of the day Week 1 Target RPE 7.5-8 A1 Two arm bent over dumbbell rows 3x8 B1 Two arm bent over dumbbell rows 3x12 C1 Cable side lateral 3x8 D1 Cable side lateral 3x12 E1 Hi incline dumbbell bench 1x8 F1 Hi incline dumbbell bench 3x12 G1 Wide grip lat pulls 3x12 H1 Incline bicep curls 3x12 I1 Calves 3x12 That's chest/back/delts Monday Wednesday Friday people! Other two days are weakness day and leg day - I much prefer high frequency training nowadays, volume split over different days of the week. Will explain why in later posts