Sometimes you just have to take the leap of faith and be guided by something bigger than you

ASUS UX305FA-FC015A

Sundays. Bumping into old clients left and right, the memories! So good to see you Rupa, don't even need to call next time you're back in HK, I will bump into you anyway like the last 3 times you were back! #zuma #hkig #sundays

Jeremy buendia being coach

Highlights- hope I made you all proud!

WOW! Words can't even begin to express how I feel for winning the silver medal at my first ever men's physique show! When the judges started calling out number plates from the sixth place to first, not knowing when my number will be called made my heart pound.. When my number was down to the last 2 numbers to be called, I knew all the hard work had paid off!! Thanks to my coach for the continuous support and encouragement @codyh_33! Check him out! Thanks for being an awesome photographer @keithl.fitnessphoto and @jershoe for being there with me the whole day d...Read more

Very excited to step on stage for the first time! Only 2 weeks out now, road to HK Olympia Physique! Maintaining strength is one of the key ways that you can retain muscle mass on a big calorie deficit. I am still keeping 6-8 rep maxes of the 3 main lifts in my lifting and getting stronger ?? #hkig #fitness #2weeksout #diet #strength #lean #sorrycanteatthat #olympia

Congratulations to Shirley & Steve on their special day! Wish you two all the happiness in the world! ? #wedding #shirleyandsteve925 #love

Thank you Kristy Lau for flying me away for this surprise birthday weekend and for all the hilarious memories. You're the best ?

December Men's Physique here I come! Are you ready? I'm ready! ??? #longkewan #saiking #summer #physique #notevenflexing #trainer #hkig #fitness #gym #motivation #lift