Back to the #grind Going to take advantage of this sensitivity to calories and hypertrophic stimuli! Calories bumped up to 3.2kcal & Start with an easy 152.5kg x 2x5. The shirt gives me power

HKFBF u175cm men's physique 217 - What a tough match up! Going to rant a little in this post, as I felt it was extremely unfair, feel free to read if you're interested about my experience this comp! For those who don't know, (skip this part if you do) there are 2 shows on show day, one internal pre-judging and one external; night show shown to the public. Given that there were 12 people in my comp, they had to short list 10 people to go on stage to compete at night. ▪️Did the pre-judging > fast forward to 1 hr before night show, I was told that another ...Read more

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IT'S FINALLY HERE! It's amazing to piece together something of your own, and piece by piece I'm making my dream come true. This lightweight & fitted workout Tee/sleeveless hoodie/vests are available for all my current and new clients, and anyone else that is interested you can buy it at Lane Crawford. No, but really Just DM me! To find out more about 1 on 1 personal training in Hong Kong or online personal training, DM me or contact me through my website. Link in bio!

Inevitable to have down time with my work, gonna make the most of it by hanging out with the unemployed ??

Beautiful day home kong ??

LINES / Immensely grateful to have found the two things I'm passionate about in life and doing those things on a daily basis makes me love my life #photography #fitness

If done in immediate succession, always weight lifting first then cardio if strength is your main goal ------------------------------------------------------------------------------------------------------------------------ The study I refer to examines the magnitude of strength and muscle gain interference between HIT and moderate intensity cardio when combined with strength training. HIT or moderate intensity cardio was done by the subjects directly before strength training.

The graph shows the strength gained by subjects that followed an eight-week program....Read more

Workout of the day Week 1 Target RPE 7.5-8 A1 Two arm bent over dumbbell rows 3x8 B1 Two arm bent over dumbbell rows 3x12 C1 Cable side lateral 3x8 D1 Cable side lateral 3x12 E1 Hi incline dumbbell bench 1x8 F1 Hi incline dumbbell bench 3x12 G1 Wide grip lat pulls 3x12 H1 Incline bicep curls 3x12 I1 Calves 3x12 That's chest/back/delts Monday Wednesday Friday people! Other two days are weakness day and leg day - I much prefer high frequency training nowadays, volume split over different days of the week. Will explain why in later posts

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