我要出发啦。去南宁比赛（I am leaving for the wushu nationals competition in Guangxi）

       今天是星期天，我们没有休息，早晨还是照常训练了。。。因为我们明天就要出发去广西比赛，我已经准备好了！我觉得高水平的运动员就是要学会如何控制，放平心态。把每一次比赛都当作一次历练，这样才能够不断的提高！武术的最高境界并不是跟别人比，而是要战胜自己！！！相信自己，一定会成功的！！！

     （最郁闷的是，要坐将近30个小时的火车到南宁，下车肯定疯了，长这么大都没有做过那么久的火车！）

its sunday today ... the beijing wushu team will leave for the 2008 chinese wushu nationals competition tomorrow ! we didn't take sunday off ... practiced as  we used to !!!

this is the video from my last spear whole form train , i look kind tired from the video ! my moves got slow donw ... dont know why !!! maybe i am really tired lately ... but i think i can get some more rest on the train by the way to go to Nanning.(30 hours from beijing to nanning , god ... never had that long trip in my life !!! )

比赛前枪术的最后一个整套：

Last Spear practice Video before the competition:

http://www.youtube.com/v/oW0wHywgKkI&hl=zh_HK

我觉得已经准备好了，上场去发挥了，请祝我好运！！！：）

i think i am ready ... so please wish me luck !!!：）