我每個星期最期待的時刻，就是跟好隊友碰撞，吵架，跟互罵。但練球後，我們就是一家人，所以有時過火也無傷肝。

I realize Thursdays and Saturdays are my favorite days of the week because I so look forward to water polo practice. It's not just because I get a helluva ass-kicking workout but also because my @hkbeachwaterpolo teammates have become like family to me. Like any big family, we come in all different shapes and sizes and have myriad of personalities. We don't always agree on things, we beat each other up, and sometimes we insult the sh*t out of each other. But at the end of the day, we kick back, d...Read more

繼續健康。

More or less on track diet-wise this week.

healthy #exercise #sixpackdream #dezesqcooks #yum #fruit #veges #leanprotein #legumes #produce #avocado #avo

Thank you, @prestigehk! With my beloved gorgeous couple... #party #fun #prestigehk#pacificplacehk @pacificplacehk #friends #desmondso #dezesq #dezesqoffice #蘇頌輝 #西裝紳士 #mayissue

蒸蒸日上。Feeling inspired.

cool #design #tunnel #tunnelvision #architecture #interiordesign #escalator #up #2am #tower535

今天的拍攝團隊。很感激我的DV家庭。

I'm thankful today for my Dolce Vita family. In an industry that changes constantly and where instability is the norm, it's nice to see the same familiar faces day in and day out. Some of the faces in this pic I've known for years; others I've only known for a few months but we already get each other. May each shoot day continue to feel more like play than work and may I continue to have the fortune of being surrounded by professional people with decent hearts who respect their work but who don't take themselves too se...Read more

有創意，我喜歡！

Sometimes you gotta get creative! This is how the runways of Milan get their inspiration.

creative #worker #jackhammer #jackhammerdude #fashion #menswear #tarp #skirt #manskirt

要健康，就從今天開始。這是我自製的墨西哥雞肉辣椒煲。

Feeling blah lately on many fronts. Need a "life reset". Aspire to do better on all fronts -- career, attitude, relationships, exercise, sleep, and of course...diet. No more eating crap all the time -- on this week's lunch menu, a Mexican chicken chili combining chicken breast, white beans, lentils, carrots, and sweet potatoes.

sixpackdream #dezesqcooks #yum #healthy #chickenchili #diet #eatingright #eatinghealthy #homemade #homecooked #delish #nomnom #massmeal #cookforweek

媽媽偉大，母親節快樂。Happy Mother's Day to all the great moms out there. You may not always agree with your mother (and you don't have to) but don't forget to appreciate all the love she has shown you throughout the years.

happymothersday #mom #mum #mother #flowers #love

臘腸狗狗，我們認識的時間真的太短了。

Yes, @jenniferjshum and I are guilty of playing with our food. But our Chinese hot dogs seem to have had a good time... #playingwithfood #funwithfood #desmondso #dezesq #dezesqoffice #jennifershum #tvb #tvbpearl #dolcevita #蘇頌輝 #西裝紳士 #hotdog #chinesesausage #chinesesausagebuns #chineshotdog

水球季節真正開始了！

Singapore was a nice warm-up and with a great turnout last night, I finally feel the season is in full swing. Though the water was still chilly last night!

waterpolo #waterpololife #dezesq #desmondso #蘇頌輝 #西裝紳士 #sport #team #hkbwp #hkbwpa #turbo #fitness #exercise #swim #endurance #sixpackdream