小弟雖然長期亢奮但身子的確麻麻，拍嘢拍到入厰更加係家常便飯。前排就去左Phillip Wain 搵教練幫我鍛煉鍛煉，personal trainer 政策絕無偷懶空間，教練首先同我做個詳細Body Analysis，對我身體年齡同實際年齡作出比較分析，再set套適合既動作俾我，先做拉筋動作鬆返我D千年筋，之後做重點訓練Shoulder Press train up下肩膊同手臂，練多排應該夠力去拎三五十袋戰利品翻屋企！

而家仲送你堂私人健身教練運動指導 #仲唔快D去phillipwain登記 #你唔係唔登記呀

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Languages Spoken: english, cantonese, mandarin, japanese
Location (City, Country): Hong Kong
Gender: female
Member Since: December 1, 2008