官方艺术家
李连杰
演员, 製片人, 武术，摔跤或拳击
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My thoughts and prayers go out to the passengers and crew of the Malaysia airlines flight and their families.
What the…this guy is everywhere?! TGIF everybody =P
My thoughts and prayers go out to the passengers and crew of the Malaysia airlines flight and their families.
What the…this guy is everywhere?! TGIF everybody
In the past, our ancestors used to stand up to work and sit down to rest. Today, we sit down to work and stand up to rest -- exactly the opposite of our nature!
So when you're at work, remember to take a break sometimes, stand up and stretch. Or do some Tai Chi for 5 minutes. Sitting still for too long can be dangerous!
In the past, our ancestors used to stand up to work and sit down to rest. Today, we sit down to work and stand up to rest -- exactly the opposite of our nature!
So when you're at work, remember to take a break sometimes, stand up and stretch. Or do some Tai Chi for 5 minutes. Sitting still for too long can be dangerous!
http://www.mayoclinic.org/healthy-living/adult-health/expert-answers/sitting/faq-...Read more
Signing shirts for the four dedicated Taiji Zen’ers who won the #taijizensalute contest. Do you like how the shirts look?
Signing shirts for the four dedicated Taiji Zen’ers who won the #taijizensalute contest. Do you like how the shirts look?
Someone recently asked online what I like to do outside of acting. Well, I like to meditate…a lot. Recently, up to 8 hours a day.
If you want to try, start small – 1 minute, 30 seconds, even 5 seconds. (Probably not 8 hours!) Taiji Zen 太极禅 has some videos to help too: www.youtube.com/watch?v=b_ndhbtH5M0.
观看视频
What a difference a day makes! The view today from the Taiji Zen 太极禅 office in Beijing.
