This last month I have felt many extremes: Intense happiness and also utter sadness. Now I'm in the middle of film preproduction. I am battling a stubborn cold. Somewhere along the way all, I lost track of time and of myself. I have neglected my practice. But tonight, I went back to the mat. Though I am surrounded by noise and the bitter cold that seeps through the cracks of my apartment, and though I have faced love and death all in one instance this week, I shall remember that it's all okay. It's not that bad. It's just new and different. I'll get used to life changes. All I need is myself. And a little bit of concentration. All I need is focus on my breath. That's how I get my equilibrium back. #yoga #meditation #forearmstand #pincha #pinchamayurasana #pinchapractice #focus #healing #namaste #balance #yogaeverydamnday