Hey everyone! My dear friend Ross Kwan is a finalist for this competition! Pls like the video and support him!!!!

Wow! This was so long ago! I think it was the last workshop I taught by myself!

homemade packed #lunch to go! It's going to be a busy morning....#spinach and #beef #meatballs #cucumber #zucchini #tomatoes

#instafood #food #homecooking #health #healthy #healthyeating #life #lifestyle #eat #eatclean #eating #eathealthy #fitfam #foodporn #foodgasm #foodstagram

goodmorning #hongkong today's #beyonddiet #breakfast is an #egg #spinach #scramble with my new favorite #apple #almond and #avocado #smoothie

A good #breakie before I go to my morning #yoga #practice

wellness #health #food #foodie #homemade #homecooking #healthy #healthyeating #instafood #nutrition #instacool #fitness #fitfam #fit #foodies #breakietime

Happy Birthday to my favorite partner in crime!

yogibuddies #yoga #buddy #happybirthday #arberdeensocial #bday #bdaygirl #bdaylunch #birthdaylunch #outwiththegirls #girlsonly #girlsday #qt #yogagirls #friendship #friend #friendsforlife #friends #birthday #birthdaygirl @solomonsrachel

Photo taken by Jon Butters at the #aerialartsacademy 6th #anniversary #showcase #50shades

pole #poledance #polefitness #poledancer #gemini #fitfam #sexy #health #fitness #dance #asiangirl #asian #poledancing #polefit #poleart #polelife #performance #pose #polesport #polelove #poledancenation

Love my new booty shorts from #pureapparel They are great for when I'm teaching #poledancing at #purefitness

clothing #activewear #bepure #daily #dailylook #dailypic #instafab #instafit #instacool #pole #poledancer #asiangirl #fashion #dancer #dance #ilovedance #fitness #fitfam #fit #health #legwarmers

A nice morning with my girls and a quick snapshot to thank #pureapparel #bepure for my new top! I love how I can wear it normally with casual wear!

lifestyle #fashion #activewear #mornings #life #casual #catchup #oolaa #hongkong #hongkonglife #everyday #instafab #instacool #instagood #friendship #daily #dailylook #dailypic #happy

I am definitely a fan of #muffins Today it's time for these #beyonddiet #glutenfree #banana muffins for #breakfast

breakie #breakietime #morning #health #healthy #healthyeating #instafood #food #foodie #foods #foodies #foodpic #foodporn #foodgasm #foodphotography #foodlover #sweettooth #homecooking #homemade #baking #chefstalk #bake #wellness #lifestyle #life

Made this for the first time last night for #dinner It's #Mexican #lime #chickensoup From the #beyonddiet #recipe

So, #yummy and #delicious

health #healthy #healthyfoods #healthyeating #healthycooking #cooking #homemade #homecooking #wellness #food #foods #foodie #foodpic #foodgasm #foodporn #foodphotography #foodstagram #fitgirl #foodies #foodlovers #foodforthought #foodcoma