I slept 5.5 hours and feel better than when I sleep 6.5 hours!

Sleep experiment test 1 - I slept for 5 1/2 hours last night and woke up feeling refreshed compared to when I normally sleep about 6 (and some change) hours. See my previous post - http://casualiscool.com/2009/05/increase-productivity-by-learning-how-to-sleep/ I figure if sleep cycles are roughly 90min. I slept and woke up right at the end of my sleep cycle. I [...]

not loving the things ur good …

not loving the things ur good at is a kick to the nuts - moonman

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craigslist forced to remove ‘e…

craigslist forced to remove ‘erotic services’ ads! - what do u guys think about this? - full story http://ping.fm/sRFXD

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Craigslist has dropped “erotic services” ads

I am surprised to hear this. Although it is partially due to the death of a prostitute in Boston, I have mixed feelings on a site being forced to change their content/categories. I feel craigslist is merely providing a forum for trade and communication. I can understand the heat coming on them, but at the [...]

Stirrin up some bi sexual talk about Megan Fox

Megan Fox Bi-Sexual Transformers actress says she fancies women… Megan Fox has revealed that she is attracted to women but would never consider giving up men altogether as she wouldn’t want a man’s ‘dirty’ seconds. As the male population breathe a sigh of relief that the former FHM sexiest woman on the planet is still into men, the [...]

Deadliest Warrior on Spike TV …

Deadliest Warrior on Spike TV is almost at the end of the season! Totally stoked for Shaolin Monk vs Maori Warrior! MAY 19 @ 10 on Spike TV

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Lack of Entries..

Hey yall..

Lack of entries lately. =(

I am just focusing really hard on my training preparing for June 19 US Team Trials.

2009 is probably going to be my last serious wushu competition year. Time to move on with other things in my life like movies, business, other styles of martial arts, having a life.. etc. haha

I'll still workout, but not to the point where its ALL I do.

Anyways, if you dont hear from me this month / next month its cuz im training my ass off.

TEAM TRIALS then WORLDS in ...Read more

Career Change - I want to be a TV show HOST!

So I've come to the realization that I want to pursue being a TV show host in LA or Asia - Some sort of entertainment / travel channel / party host or interviewer.

I think this is my optimal career because I love listening to new things and talking/asking plenty of questions!

 If I were to get a 1 year contract even if it were less pay than my current job I would put in my 2 weeks!

Anyone with experience in this field?

UCLA and CAL 2 day shoot trailer

3 UCLA Wushu 1 Cal Wushu and 2 evenings of shooting for fun = this fun faux trailer.

Que Sarah - Parody from John Nguyen on Vimeo.

Wanderlust - Who has it?

Do you have this burning desire to move somewhere far away and embrace a new culture and meet awesome new friends outside of your hometown?

I have this image in my head that if I just pack up and go to HK/Taiwan everything is going to be super fun, I am going to live comfortably, and I am going to love it.

Anyone else have these thoughts? What are you going to do about it?

Even more importantly who has had these thoughts and done it? Stories please! (It doesn't have to be Asia it could be going from Asia t...Read more