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Ryan Lee
Sports Coach
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自救 - 膝關節

上兩個星期前踢波,唔知點樣撞傷,左腳膝關節痛,第二日行得要好小心,

痛之外,因為feel到個膝關節有D鬆,feel到自己control唔到大腿肌肉,

大腿肌肉用唔到,所以大腿肌肉保護唔到個膝關節。

因為撞傷後,大腿肌肉會縮短,當一組肌肉縮短時,

就引致附近的肌肉拉得太緊,e.g 後腿,Hip, 腰骨,

小腿等肌肉都好似扯住扯住。

所以做D動作去叫返醒個大腿,等佢包返住個膝關節,

再做少少Hip,後腿同下背,等D肌肉有返彈性,等佢

唔好扯住扯住。做D伸展(拉筋),重有休息。

不用擔心,因為已經好返。

如果你膝關節都有些唔順,或之前受過傷,都練吓la.

send 俾你有需要的朋友la.

Ryan Lee

如有傷患,請先詢問醫生的建議,了解自己身體狀況是否適合做運動。

注意以下動作的幅度因人而宜,不可免強進行。

Lower Back and Leg Sterch 腰部及大腿伸展

伸展目標 :下背及大腿肌肉

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about 15 years ago 0 likes  0 comment  0 shares

背肌增強 告別駝背

國際高爾夫時尚

GOLFAGUGU 

Sep 2009 - Oct 2009 Vol.96 

背肌增強 告別駝背

http://www.ryanleefitness.com/golfaguru18.html

about 15 years ago 0 likes  0 comment  0 shares

Bu Lu

上星期影的,

亞吉話佢Bruce Louis,

Jan又問我 Who is this guy?

我就改咗佢叫 Bu Lu.

當然我們同李小龍仲有一段距離。

about 15 years ago 0 likes  0 comment  0 shares

Polo Shirt

finally the polo shirt will like this one.

black color button.

領位 more detail.

橙色植毛 logo

pre-order $220.

email to: info@ryanleefitness.com

about 15 years ago 0 likes  0 comment  0 shares

16 Oct 2009 JMEN Nov Shooting

今次為 JMEN 設計的首份稿係練胸肌(胸型方D,平均D),

今期有 6 pages,所以我就可以講得detail D,我諗應該唔錯。

成日問男仕胸型似女人胸的朋友可以多留意!

JMEN = JESSICA 的男仕版 = 新的

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about 15 years ago 0 likes  0 comment  0 shares

何韻詩 SUPERGOO 演唱會 2009

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about 15 years ago 0 likes  2 comments  0 shares

才華

好開心,因為他當日各方面都表現得很好,唱歌,身體配合音樂的擺動,有戲的演譯,舞步,連講嘢都ok(因為佢講咗好多嘢,但唔會覺得悶)

我相信佢好快在各方面都會更好的突破。

如果當日有入場的朋友,睇完後,都會認同--張繼聰係有才華的。 Good Show!

以後大家有機會,試吓入場感受吓。

快到

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about 15 years ago 0 likes  0 comment  0 shares

ryanleefitness Polo Shirt

about 15 years ago 0 likes  0 comment  0 shares

欣賞

張繼聰 B.C. Louis Cheung x Siu Hak

幾好聽,買隻la。

星期四見! Good Show!

(Melvin 今年再買。)

about 15 years ago 0 likes  0 comment  0 shares

This photo is not me. 佢係張繼聰

當我見到lee張相張時,我的感覺係幾開心,比見到自己D photo 更開心,

因為我覺得真的唔錯。

This photo is not me. 佢係張繼聰 Louis。 Yeah!!!

這只是進行中,正向目標努力。

張繼聰 Concert

Date of concert  :      8th October 09 (Thursday)

Time                  :     8:00pm

Venue                :     香港理工大學綜藝館

Ticket Sales       :     $180  -   全部售罄

                               $280  -   少量門票<...Read more

about 15 years ago 0 likes  0 comment  0 shares

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http://www.ryanleefitness.com

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Languages Spoken
english, cantonese
Location (City, Country)
Hong Kong
Gender
male
Member Since
January 12, 2009